Beth Skwarecki's posts

If you’ve been exposed to someone with COVID-19, the standard advice is that you should quarantine for 14 days and…

You don’t need a big, heavy, puffy coat to stay warm and toasty in cold weather. While that coat is great if you…

Dogs are omnivores like us, so nearly everything on a Thanksgiving table may be appetizing to your pup. But a…

Outdoor exercise is more important now than ever, but the frosty weather may seem a bit off-putting at first.…

One COVID-19 vaccine is already under review for possible emergency authorization in December; its competitors are…

Sometimes I wish I had been around for the early days of jogging, when you could put on an earth-toned sweatsuit and…

Across the country, people will gather (or, ideally, not) for a dinner of lean meat, plentiful vegetables, and…

A race on Thanksgiving morning or the weekend that follows—often called a “turkey trot”—is a fun way to celebrate…

The strict barbell overhead press is a glorious lift, but as we work on it this month, it’s good to know there are…

The hardest part of sticking to a workout routine may be starting, but the second-hardest part is showing up to the n…

We’ve covered a bunch of anti-fog hacks here ever since masks became commonplace, but a doctor recently tweeted an…

A recent study of mask wearing in Denmark is being shared as if it proves that masks don’t protect us. That’s not…

Normally, the process for getting back to exercise after you’re sick is a simple one: trust your body, take it easy,…

I never minded the feeling of a mask against my lips until I wore one to the gym. Gasping for breath between the clea…

Cases are climbing exponentially. If you didn’t already know someone who’s had COVID, you will soon. And as a virus…

We’ve known since close to the start of the pandemic that wearing a mask protects other people from your own…

Peeing in the shower is gross. However, peeing in the shower will not harm anyone or anything. Thus, one cannot take…

Today, Moderna announced that its coronavirus vaccine appears to be 94.5% effective. It’s the second vaccine…

I remember the first time I saw kettlebells in a commercial gym. I’ve heard of these, I thought, and decided to try…

As we continue our month of training the overhead press, it’s time to address the way you might be cheating—or not,…